Mace is the spice made from the reddish seed covering of the nutmeg seed. Its flavour is similar to nutmeg but more delicate; it is used to flavour bakery, meat, fish, vegetables and in preserving and pickling.
In the processing of mace, the crimson-colored aril is removed from the nutmeg seed that it envelops and is flattened out and dried for 10 to 14 days. Its color changes to pale yellow, orange, or tan. 
 
Bnefits
1) Improves blood circulation
2) Stress Buster
3) Dental Health
4) Protects Kidney
5) Improves general health
6) Anti Inflamatory
7) Aroma