Cardamom is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae,.Both genera are native to India . They are recognized by their small seed pods: triangular in cross-section and spindle-shaped, with a thin papery outer shell and small black seeds;
 
Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Black cardamom has a distinctly more Smokey, though not bitter, aroma, with a coolness some consider similar to mint. Green cardamom is one of the more expensive spices by weight, but little is needed to impart flavour.
 
Some of the Benefits are
 
Improves Digestion
Promotes Heart Health
Aids in Cancer prevention
Has Diuretic Properties
Helps Fight Depression
Helps Fight Asthma
Lowers BP Levels